Why is it so hard to lose weight and keep it off?
There are 2 stages of weight management – losing weight and maintaining weight loss. Reducing calories and increasing physical activity may lead to weight loss. But this weight loss can cause a change in appetite hormones that makes it hard to maintain that loss.
You’re not alone
9 out of 10 adults with obesity did not maintain weight loss long term
Plan for both stages
There are prescription medicines that can help you lose weight and maintain weight loss.