Clear your mind
If you feel distracted or stressed about committing to a weight-loss plan, ask your health care provider for tips on how to prepare yourself.
Make a list
Write down the reasons why you want to lose weight and post it in a place where you’ll see it often.
Set attainable goals
Start small and work your way up. Keep in mind that it takes time to achieve goals, and small steps add up.
Eat healthy foods
Don’t be shy about trying new foods or giving others another shot. Aim to add some more fruits, vegetables, and whole grains that you enjoy to your meal plan.
Get moving (in the right direction)!
Any additional movements help to burn calories. Taking the stairs rather than the elevator and parking at the far end of your parking lot are easy ways to start. Brisk walking for at least 30 minutes 4 or more days of the week is an excellent goal to work toward.
Commit to change
View eating healthier foods, being more active, and taking weight-loss medicine (if recommended by your health care provider) as a new way of life for the new and improved you.
Understanding what it means to feel full
Did you know that it can take 15 minutes or more for your brain to receive the message that you’ve eaten? That means that, if you eat less food, but consume it slower, you may still feel satisfied.
Eating a lot of fruits and vegetables can also help you feel fuller.
Another helpful tip is to eat off of smaller plates so that moderate portions don’t seem too small.