Obesity is a serious and common health issue that was misunderstood for a very long time. In fact, the American Medical Association did not recognize it as a disease until 2013! In the years since, much more has been learned about this chronic disease and how to treat it. Let’s start out by defining obesity.
What is obesity?
If a person’s weight is more than what’s considered healthy based on their height, it’s classified as overweight or obesity. A person’s body mass index (BMI) is used as a screening tool for overweight and obesity.
Adults with a BMI of 30 or higher are considered to have obesity. You can determine your BMI by using the BMI Calculator below.
What causes obesity?
Obesity rarely has a single cause. However, a number of factors may contribute to its development, including:
Genetics
Certain diseases and medications
An unhealthy
diet
Community environment
Lack of physical activity
How is obesity addressed?
Two of the most common approaches people use to combat obesity are:
- Following a healthy meal plan
- Getting physical activity
Learn more about changes you can start making in these key areas here. In addition, you should also try to:
- Get enough sleep
- Reduce your stress level
- Weigh yourself regularly and track your results
If making lifestyle changes is not helping you reach your weight-loss goals, your health care provider may recommend a prescription medication.